Fertility Lifestyle Excel (Egg and Sperm)

If you are struggling to conceive and are not ready for IVF yet, or if you are about to go through IVF and want to minimize the number of cycles you have to put your body and wallet through, this excel document of lifestyle adjustments is for you!

The excel spreadsheet has five tabs, each with different columns indicating what is relevant to Egg and Sperm health, respectively:

1. foods to eat
2. foods to eat in moderation
3. foods to avoid
4. lifestyle adjustments and what toxic substances to avoid
5. supplements

If you're trying to conceive, going through ART or freezing your eggs/embryos, following this spreadsheet for three months is ideal. However, any amount of time is more helpful than not doing anything to prepare. While no one can keep to such a healthy lifestyle perfectly, any amount of effort is better than none.

I have created this concise excel after spending hundreds of hours researching fertility related studies and reading fertility books such as It All Starts with the Egg, Making Babies, and The Tao of Fertility. The information is summarized and organized here into one easy to reference excel.

I was preparing to go through my own fertility treatment with my husband, and I knew that it was important to get it right the first time. The monetary and physical costs of fertility treatments are very high, and I wanted to make sure that I was doing everything possible to increase my chances of success.

Thank you for considering my work! I really appreciate it. Please leave a review if this helps you, whether you pay what you think it is worth or not. Thank you!